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Different Ways to Cool Down After a Workout

Posted on 07-15-2015

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Hit Your Target Area This Week: Your Core!

Posted on 07-06-2015

Be Well: Be Moving! Move New Challenge- On Target  Try these six exercises to target your core. ...

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Exercise Without Knowing It!

Posted on 07-01-2015

 “Move New” Challenge"  Exercise can sometimes feel like a chore. Here is a list of activities that give you a workout and are enjoyable-you might forget you are&nbs...

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